Can You Freeze Stuffed Peppers?

Stuffed peppers are healthy and they’re easy to prepare. If you enjoy eating stuffed peppers, you may want to eat them throughout the year. During the winter, there won’t be any bell peppers available. The only way to enjoy them is if you have some stored beforehand. Would freezing stuffed peppers be an option?

Can you freeze stuffed peppers? Yes, you can freeze stuffed peppers. They can either be frozen cooked or uncooked. It’s important to keep the peppers properly sealed when it’s stored in the freezer. You can either store them in a freezer bag or an airtight container. Properly stored, stuffed peppers will last for up to 1 year in the freezer.

How To Freeze Stuffed Peppers

When it comes to freezing stuffed peppers, you will have two options. You can either freeze your stuffed peppers cooked or uncooked.

Cooking them first will save you time after it’s thawed, but it requires time to prepare them first. On the other hand, uncooked stuffed peppers don’t require a lot of time before freezing, but you’ll need to spend time cooking them when it thaws.

Whether you choose to freeze them cooked or uncooked, it will ultimately depend on whether you want to save time before freezing or after freezing.

Below are the steps to freezing stuffed peppers:

Freezing Cooked Stuffed Peppers

Step 1: Cook the Stuffed Peppers

Cook your peppers thoroughly, especially if you use meat as one of the ingredients.

Step 2: Allow to Cool Down

After it’s cooked, allow the peppers to cool down. Never try to store the peppers while it’s still warm. If you do, the moisture from the condensation will damage the stuffed peppers. Also, the heat from the peppers will prematurely melt other foods around them.

The stuffed peppers should cool down in about 30 minutes.

Step 3: Wrapping

Once it has cooled down to room temperature, you can start to wrap them. You can either wrap a couple of them together or individually. I prefer to wrap each stuffed pepper individually since it will last much longer and be easier to reheat.

With a plastic wrap, wrap each stuffed pepper snuggly. For added protection, wrap another layer of plastic wrap. Make sure all parts of the pepper are covered.

Step 4: Place in Freezer Bag

Once all the stuffed peppers are wrapped, place them into a freezer bag. Then press on the bag to remove any excess air before sealing.

Step 5: Label and Freeze

With a marker, write the date of freezing and the content on the freezer bag. Then place them into the freezer for storage.

Freezing Uncooked Stuffed Peppers

If you want to freeze uncooked stuffed peppers, you will need to do some preparation first.

Below are the steps to freezing uncooked stuffed peppers:

Step 1: Preparation

For the stuffing, cook all the stuffing ingredients according to your recipe. Then set them aside and let them cool down.

For the peppers, you will need to blanch them first. Blanching the vegetable will help retain their flavor, texture, and nutrients. Also, it will keep the peppers fresh in the freezer longer.

To blanch the peppers, once the pot of water starts to boil, place the peppers in it for 4 minutes. Then remove the peppers and place them into ice water for 5 minutes to stop the cooking process.

Remove the peppers from the ice water and let them sit in a colander to dry for about 10 minutes.

Step 2: Stuffing

Once the stuffing ingredients and peppers are cooled, place the stuffing into the peppers as you normally would.

Step 3: Wrapping

With a plastic wrap, wrap each stuffed pepper with 2 layers of plastic wrap. This will ensure that no air or moisture will get past it and cause freezer burn to your pepper.

Step 4: Place in Freezer Bag

Once all the stuffed peppers are wrapped, place them into the freezer bag. If you have a lot of stuffed peppers, use multiple pieces of freezer bags.

Once all the peppers are in the bag, gently press on it to remove any excess air before sealing.

Step 5: Label and Freeze

With a marker, write the content and date of freezing on the bag. This will help you keep track of when it was stored and when to use it by. Then place the peppers into the freezer for storage.

How Long Can You Freeze Stuffed Peppers?

Many people do not know how long stuffed peppers can be frozen. The answer depends on how they are prepared before being frozen.

If the stuffed peppers are cooked first, they will last up for up to a year. However, it’s best to use them within 6 months for the best quality.

If they are filled with raw ingredients like lettuce, tomatoes, beans, spinach, or other vegetables, they will last for about 6 months.

How Do You Defrost Stuffed Peppers?

When it comes to defrosting stuffed peppers, there’s no need to thaw them. You can remove the frozen peppers directly from the freezer to the oven.

Remove the plastic wrapping off the peppers and place them in an oven-safe container. Cook in a 350F oven until it’s warm throughout the entire pepper. It may take up to about 20 minutes to completely thaw.

For faster reheating, you can let the stuffed peppers thaw in the refrigerator overnight. In the morning, you can reheat them in the oven at 350F until it’s warm, which will take about 5 minutes.

After the peppers have been thawed and reheated, you can leave any leftovers in the fridge. Make sure to consume all of it within 2-3 days.

Can You Refreeze Stuffed Peppers?

I do not recommend refreezing stuffed peppers. The peppers have a very soft texture and when it’s frozen and thawed more than once, they will become even softer. After it has been thawed, any leftovers can be left in the fridge for up to 2 days before it has to be discarded.

However, if the stuffed peppers have not thawed completely yet, you can refreeze them. There won’t be any changes to the texture or flavor of the stuffed peppers.


You can freeze stuffed peppers if you want to save them for later. Just make sure that you follow the proper steps in order to get the best results. Follow the tips in the article, and your peppers will be perfectly safe during freezing.