Can You Freeze Cooked Chickpeas?

Chickpeas are a great staple to keep in your pantry. They’re packed with flavor, nutrition, and protein. But how do you keep them fresh? One way is to freeze them. But before you toss those beans into the freezer, read this article for some important pointers about how to freeze cooked beans in the best possible way so that they will last as long as possible and stay fresh!

Why You Should Freeze Your Cooked Chickpeas

Freezing cooked beans is an excellent way to preserve freshness. The process of freezing prevents the nutrients in the beans from breaking down and turning rancid. This is especially important if you’re cooking them specifically for a meal later on that doesn’t require added ingredients like salt or spices.

You can freeze cooked chickpeas after they cool completely by simply spreading them out on a cookie sheet in a single layer and placing them into the freezer overnight. The next day, you can transfer your frozen chickpeas into your freezer bag or container to keep them safe. To re-freeze your beans, take them out of the bag or container, spread them out onto a cookie sheet, and place them back into the freezer for one hour before storing them again in your freezer bag or container.

How To Freeze Cooked Chickpeas

The best way to freeze cooked beans is to first cook them, then let them cool. Once they’re cool, use a sieve to remove the skins and rinse them well with cold water. This will get rid of any extra salt that may have been left on them from cooking. You can then put the beans into a freezer-safe bag or container for safe keeping.

One thing to note about freezing cooked beans is that you might want to separate your beans by type before freezing so that each type has its own space in the freezer. This makes it easier for you to find the specific bean you want when you need it!

Another important factor to keep in mind when freezing your beans is how long they will last once frozen. You could freeze your beans for up to two months, but it’s always better if you freeze them for no more than three months or less. If you have more time than that on your hands, don’t worry–be sure not to overstuff your bags or containers with beans because this increases their chances of spilling out and spoiling altogether!

The Best Ways to Keep Your Cooked Chickpeas Fresh

There are four types of methods you can use to freeze cooked beans:

1. Place the beans in a zipper bag and freeze with ice – This method is great if you want to cook more at one time and preserve all their flavor. The downside is that it could take your beans up to a month before they’re thawed out when you need them.

2. Transfer the cooled cooking liquid from the pot into a zip-top bag and freeze – This method is good for those who want to cook less at once, but still preserve all their flavor. They can be thawed out in as little as 24 hours but will last 2-4 days in the freezer.

3. Freeze fresh chickpeas by themselves in an airtight container – You may want to consider this option if you don’t have time or space to store your cooked beans separately after cooking them, or if you want a quicker preparation process for the next time you need this amount of chickpeas.

4. Bake the raw chickpeas on parchment paper – This should only be used if you want dry, crunchy beans that can be stored without cooking them again (usually because they were frozen previously).

These are some of the best ways to keep your cooked chickpeas fresh! Take heed of these tips and remember that freezing cooked beans will help preserve their flavor and quality!

Does Cooked Chickpeas Freeze Well?

If you’ve ever wondered if cooked chickpeas freeze well, the answer is yes. In fact, they freeze so well that many bloggers and foodies are willing to pay big bucks for a bag of frozen beans.

The main drawback with frozen chickpeas is that the texture tends to be mushy. For example, a can of cooked chickpeas will take up about 1/3 of your freezer space. If you don’t want to reduce the size of your freezer, you will have to cook them in batches and freeze them individually.

You can also opt for canned chickpeas which are great for people who don’t have time to cook their own beans or don’t care about the taste as much as most home cooks do. Just make sure that you check expiration dates before storing them in your pantry!

How Long Can You Freeze Chickpeas?

You can freeze cooked chickpeas for up to three months. If you want to keep them frozen longer than that, you will need to cook and freeze them in another container before transferring them into the freezer bag.

Once your beans are frozen, transfer them into an airtight container or bag. The air in the bag will cause oxidation which will cause the beans to lose flavor and texture. Be sure to leave enough room for expansion in order to prevent any more air from getting inside of your container or bag.

How Do You Defrost Chickpeas?

One of the most common methods for cooking beans is to defrost them. However, there are some important things to keep in mind when you are defrosting beans. For example, if you have frozen beans in a bag, make sure that you let it thaw on the counter for about 10 minutes before adding them to your cooking pot.

Another way to defrost cooked chickpeas is by running cold water over them in a colander. This method works best with semi-cooked or raw chickpeas. If you have already cooked your beans, then this method won’t work as well because they will be too hard and they won’t soak up the water very well.

Can You Refreeze Chickpeas?

You can freeze cooked chickpeas, but it’s important that you do so in a way that will make them last as long as possible. To do this, you should first remove any air from the bag of frozen chickpeas and seal them well. Then, put the bag into the freezer before freezing your batch of beans!

The best way to store these freshly-frozen beans is to let them thaw out on the counter for a few hours before cooking with them. This allows the moisture to condense into ice crystals, which will help keep your beans fresh for longer periods of time. Another great tip is to use aluminum foil instead of plastic wrap when storing any type of bean in the freezer! This will allow air to escape from between the foil and your beans without letting in any excess humidity.


As you can see, yes, you can freeze cooked chickpeas. All the work you put into cooking your chickpeas will be preserved for later use. Whether you want to use them in a salad, as a filling for a sandwich, or simply as a quick snack, you can freeze cooked chickpeas for later.

But don’t worry if your chickpeas are already a little bit softened. They can still be used in recipes like hummus. To defrost your cooked chickpeas, simply pop them in the refrigerator and they will return to their original texture in no time!