Can You Eat Raw Lobster?

Lobster is a seafood delicacy that is considered a luxury food. Most of the time, the lobster will be cooked, grilled, or broiled. What about eating lobster? Is it safe and can it harm you?

Yes, you can eat raw lobster, but only if it is sashimi-grade lobster. As for other lobsters, it’s not recommended to eat it raw since there are some risks involved in eating them. In general, lobsters are not safe to eat raw because they can contain bacteria that cause foodborne illnesses such as salmonella or vibrio. The risk of contamination is particularly high during warmer months when it is easier for bacteria to grow.

Why Raw Lobster Is Unsafe To Eat

Many people think that raw lobster is safe to eat. However, there are many reasons why this is not true. For example, if you get food poisoning from raw seafood, it can be very serious and even fatal.

Here are some reasons why you shouldn’t eat raw lobster:

  • It may contain bacteria such as salmonella and E. coli that can cause food poisoning or other illnesses.
  • The shell of the lobster may be contaminated with harmful bacteria such as Vibrio parahaemolyticus, which can cause diarrhea and abdominal cramps.
  • Raw shellfish can also contain bacteria that cause cholera and typhoid fever in people who have compromised immune systems (e.g., those with HIV/AIDS or cancer).

What About Lobster Sashimi?

You can eat lobster sashimi, but that’s not the same as raw lobster.

Lobster meat is cooked in one of two ways: steamed or boiled. The cooking method makes a big difference because it changes the texture of the meat. Steaming cooks lobsters with their shells on, while boiling removes them. Both methods are popular in restaurants and at home because they produce tender flesh that’s easy to chew and swallow.

If you prefer to eat your lobster raw, though, there’s another option: sashimi-grade lobster.

Sashimi-Grade Lobster

Sashimi-grade lobster isn’t raw — it’s flash frozen and then defrosted before serving. Sashimi-grade seafood is used for sushi and other types of raw fish dishes because it’s been frozen quickly enough so that bacteria aren’t able to grow inside the flesh while it’s still fresh. This process maintains freshness without compromising safety or flavor.

You can find sashimi-grade lobster at some specialty grocery stores or online if you’re looking for something new and different from your traditional boiled or steamed lobster dinner.

How To Cook Lobster

Lobster is a delicacy that can be prepared in many different ways. If you’re planning on cooking lobster at home, there are some important things to remember about how to prepare this dish.

The first thing you need to do is make sure that your lobster is alive and healthy. The best way to do this is by checking its eyes; when a lobster is alive, both of its eyes will move independently of each other. If one eye is moving and the other isn’t, this means that the lobster has been dead for several hours or days and should not be used for cooking purposes.

Another thing you should keep in mind when preparing lobster is that the meat can go bad very quickly if it’s not handled properly. Therefore, it’s important that you keep it cold until you’re ready to cook it. This can be done by putting your lobsters in a cooler with ice packs until they’re ready for use.

If it’s going to be longer than a day, you can freeze lobster. This will help prevent contamination while helping preserve the texture, taste, and nutrition until you’re ready to cook them.

What Can You Use Lobster For?

Once your lobster has been killed and cleaned, it will need to be cooked before eating it. There are several different ways you can cook your lobster depending on what type of meal you want to make with it (e.g., salad or soup).

If you’re cooking lobster at home, here are some ideas for using the meaty body and claws:

Salads — Chop up your lobster meat and mix it into salads or serve it on top of them as the main course.

Pasta — Toss cooked pasta with melted butter and lemon juice; add chopped lobster meat and sautéed garlic cloves; add parsley or cilantro for garnish. Serve over rice or noodles for an Italian-style dish.

Calzones — Put cooked lobster meat inside calzones or pizza dough pockets; add cheese, spinach, onions, and tomatoes for a calzone filling; bake in an oven until golden brown on top but still soft on the inside. Serve with marinara sauce on the side or drizzled over the calzone filling before baking it in an oven set to 350 degrees Fahrenheit (177 Celsius).

Breakfast – Eggs Benedict is one of the most popular breakfast dishes that use the lobster as an ingredient. The eggs Benedict recipe calls for poached eggs, Canadian bacon and sautéed spinach served on an English muffin with hollandaise sauce. The hollandaise sauce contains butter, lemon juice, egg yolks, and seasonings such as salt, sugar, and cayenne pepper.

Appetizers – Lobster bisque soup is another popular appetizer recipe that uses lobster meat along with other ingredients like cream, milk, onions, and fresh herbs like tarragon or basil. The soup also includes garlic cloves which are crushed into a paste before adding them to the mixture.

Soups – Lobster bisque soup can be served as an appetizer but it also works well in main dishes such as soups where it’s combined with other ingredients such as potatoes or noodles.


When it comes to lobster, it’s best to not eat them raw. Cooking them will kill any parasites and harmful bacteria that could be in the lobster. If you do want to eat lobster raw, it’s best to buy sashimi-grade lobster as those are prepared properly.