Can You Eat Grasshoppers?

Grasshoppers are a good source of protein, and they’re easy to find and catch. But can you eat them?

You can eat grasshoppers, and they’re good for you! They’re a great source of protein and vitamins, and they’re easy to find in many areas.

So why not start eating grasshoppers? Here’s what you need to know about these tasty bugs.

Are Grasshoppers Safe To Eat?

Grasshoppers can be safe to eat if cooked first. They should also be washed thoroughly before cooking so that any bacteria on their bodies is removed.

Some people also cook them by frying them in oil or boiling them in water for about five minutes before adding salt and pepper for taste (see below). However, it’s always best to cook any wild animal or insect that you plan to eat no matter how safe it may seem at first glance because many wild creatures carry harmful bacteria.

Benefits Of Eating Grasshoppers

Grasshoppers are nutritious, high in protein and fiber, and low in fat. They are also a great source of iron, magnesium, niacin and riboflavin.

Grasshoppers are known to have medicinal properties as well. They can be used to treat coughs, colds, fevers and other ailments associated with the respiratory system. Some people use grasshoppers to relieve pain associated with cancer treatment or to stimulate the production of breast milk in nursing mothers.

Below are some of the benefits of eating grasshoppers:

High Protein Content

Grasshoppers contain 21% protein by weight, which is slightly higher than beef (16%) and twice as much as chicken (10%). They also contain all essential amino acids for human consumption. High Protein And Low Carbohydrate Diet Benefits:

Fiber Benefits

Grasshoppers are a good source of dietary fiber (17%), which keeps your digestive tract healthy by helping with bowel movements, lowering cholesterol levels, and reducing your risk for heart disease. Iron Benefits: Grasshopper contains more iron than most other common foods including red meat, fish, poultry, and dairy products.

They’re Low in Fat

Grasshoppers contain very little fat, which makes them a healthy food choice. In fact, 80% of the calories in grasshoppers come from protein and only 20% from carbohydrates. This means that you won’t feel as guilty about eating them if you’re watching your weight or trying to avoid high-fat foods.

They Contain Essential Amino Acids

Grasshoppers contain all essential amino acids, which means they can serve as an excellent source of protein for those who don’t eat meat regularly or at all (vegetarians). A 100 gram serving of cooked grasshopper contains 42 grams of protein, which is almost half of the recommended daily intake for adults (60 grams).

They’re High in Calcium & Iron

Grasshoppers are an excellent source of calcium and iron because they contain both calcium carbonate and iron oxide as well as other minerals such as magnesium and potassium.

What Do Grasshoppers Taste Like?

The taste of grasshoppers varies based on where they’re from and what they’ve eaten before they’re cooked, but most people find them to be flavorful and satisfying when prepared properly.

Grasshoppers have a crunchy texture and nutty flavor.  Some people compare them to shrimp or chicken nuggets when it comes to taste, while others say they have more of an earthy flavor like mushrooms or oysters.

How To Prepare Grasshoppers

Grasshoppers are common in the southern United States. Though they’re often considered pests, they can also be a very tasty treat. Grasshoppers are a great source of protein and other nutrients.

They’re best when lightly fried or sauteed in olive oil with garlic and herbs until golden brown. The key to preparing grasshoppers is to cook them thoroughly so they’re not chewy or greasy.

Here’s how to prepare grasshoppers:

1) Rinse the grasshoppers in cold water until all of the dirt has been removed from their exoskeletons.

2) Pat them dry with paper towels and place them on a sheet pan lined with parchment paper or aluminum foil for easy clean up later on.

3) Heat oil in a skillet over medium heat until very hot but not smoking, about 350 degrees F (176 degrees C). When the oil is ready, add some grasshopper legs to see if they sizzle vigorously or start to smoke; this indicates that they’re ready for frying.

4) Fry the grasshopper legs until crispy and golden brown, about 3 minutes per side.

5) Remove the grasshoppers from the oil and place them on paper towels. The paper towels will help absorb the oil from the insects.

How To Eat Grasshoppers

Grasshoppers are a great source of protein, which is why they’re often used as a protein supplement in diets. Grasshoppers can also be eaten alone or mixed with other foods. Start by preparing your grasshoppers by removing their legs and wings.

Grasshopper recipes:

Grasshopper tacos – Mix ground grasshoppers with flour and water to make a paste. Form into balls, coat with cornmeal, and fry in oil until golden brown. Serve with salsa and guacamole on tortillas.

Grasshopper burgers – Grind up dried grasshoppers into a powder, then mix with breadcrumbs and spices until well blended. Form into burgers and fry until golden brown on both sides in oil over medium heat for about 10 minutes on each side. Serve on hamburger buns with lettuce, tomato slices, and onions if desired.

Grasshopper chili – Fry up some chopped onions, garlic cloves, and jalapeno peppers in olive oil until tender, or add them raw to your chili recipe if you prefer the crunchy texture. Add the cooked vegetables to your favorite chili recipe along with cooked grasshoppers (see above) along with beans.


Grasshoppers are a great source of protein and other nutrients. They’re also easy to catch, and their crunchy shells make them fun to eat.