I love guava fruit. They are juicy, sweet, and delicious. But did you know that the seeds of this fruit are also edible?
The guava seeds can be eaten raw or cooked. It can also be made into a jam or jelly. The seeds contain some nutrition that you can benefit from.
You can easily find them at your local grocery store, or you can grow them at home if you have a guava tree in your backyard.
Are Guava Seeds Safe To Eat?
The answer is yes! Guava seeds are safe to eat because they do not contain any toxic compounds that can harm your body. The only thing that you need to keep in mind is that they are small in size so you might swallow them unintentionally if you don’t chew them properly before swallowing them down with water.
Benefits Of Eating Guava Seeds
Guava seeds are an excellent source of dietary fiber, as well as vitamin C, calcium, iron, and potassium. They also contain anti-inflammatory properties and can help with digestion due to their high water content.
Guava seeds are packed with antioxidants that fight free radicals in the body and prevent cell damage from occurring. This is due to their high levels of vitamin C and flavonoids, which are potent antioxidants that fight against cellular damage.
Guava seeds contain a high amount of soluble fiber, which helps promote intestinal health by regulating bowel movements and preventing constipation problems. Soluble fiber also slows down your digestion rate so you feel full faster after eating a meal.
Guava seeds are rich in calcium, which is essential for bone health since it helps build strong bones and prevents osteoporosis by strengthening bones against deterioration caused by aging or disease. Calcium also plays an important role in muscle contraction, nerve impulse transmission, and blood clotting.
Vitamin C is an important nutrient that helps boost the immune system by fighting off viruses and bacteria that cause infections such as colds or flu symptoms. Vitamin C is also known as an antioxidant because it helps protect your cells from free radical damage caused by unstable molecules called oxygen.
What Do Guava Seeds Taste Like?
Guava seeds have a mild taste that is slightly bitter. The seeds have a milder flavor than the fruit itself, which has a stronger flavor due to its acidity.
The flavor of guava seeds can be described as nutty, earthy, and grassy. The texture is crunchy.
What Is the Texture of Guava Seeds Like?
Guava seeds have a hard texture that makes them easy to chew and swallow once they’ve been processed into flour or ground into powder form. The texture is similar to that of other hard-shelled nuts such as walnuts or almonds.
However, when whole guava seeds are consumed raw or unprocessed, they may cause some digestive discomfort because they’re so hard to digest.
How To Eat Guava Seeds
Guava seeds are the small, round seeds that grow inside of guava fruit. They’re edible and can be enjoyed in a variety of ways.
You can eat them raw, but they’re more palatable when cooked. They’re also high in fiber and protein, so they make a great addition to salads, stir-fries, and other dishes.
Here’s how to eat guava seeds:
1. Rinse the seeds under cold water until all dirt is gone. Drain them well.
2. Soak them in water for at least 30 minutes before cooking. This will soften them up and make them easier to digest.
3. Use a paring knife or vegetable peeler to remove the skin from each seed. You’ll notice they have little brown spots on their surface — those spots need to be removed as well because they’re bitter and can make your dish taste bad. You can also just leave them intact if you want!
What Can You Use Guava Seeds For?
These tiny seeds make an excellent snack, but they can also be used in many other recipes.
The most common way to use guava seeds is as a snack food. You can eat them straight from the fruit or buy them already removed from the fruit and packaged in bags or containers at your local grocery store. Guava seeds can also be used in recipes such as:
Guacamole – Add guava seeds to your favorite avocado dip recipe for a sweet and savory flavor combination that everyone will love!
Baked goods – Add guava seeds to muffins, cakes, and other baked goods to add crunch and texture without adding extra sugar or fat.
Salad dressings – Use guava seed oil as a base for salad dressings or drizzle it over leafy greens for an extra burst of flavor.
Savory dishes – Guava seeds pair well with rich meats like pork, beef, or chicken dishes like stir fry or tacos where you want something crunchy on top of your dish without adding too much extra fat or calories from nuts or cheeses.
Conclusion
Guava seeds are safe to eat, but they can be difficult to digest. Guava seeds have a soft coating that’s easily broken by chewing. When you bite into the seed, the coating will dissolve instantly in your mouth. This makes it easier for you to digest the seed, but it also means that there’s no need to chew your guava seeds before swallowing them.